When you want to feel fantastic, you have to make a few changes. Implementing some supplements into your routine can help you feel healthy and happy. Here’s a breakdown of the best supplements for whatever you might be feeling.
Anxiety
40 million American adults suffer from anxiety, so you’re not alone if you’re frequently feeling anxious. If you want to prevent or treat your anxiety, try incorporating a few supplements. You can take daily Vitamin A or E, which have been shown to relieve anxiety.
Any vitamin deficiency in your body could be contributing to your anxiety, so you may want to take a daily multi-vitamin and cover all your bases. An antioxidant like fish oil can help reduce anxious feelings since it’s high in omega-3 fatty acids. Omega-3 supplements can provide you with a huge boost.
Ashwagandha is an herb that has been proven effective in treating anxiety, as is chamomile. Lavender and lemon balm are soothing as well. All of these natural remedies can be taken as daily supplements, or you could drink it in a tea or apply it in essential oil to your skin. You might find that a daily supplement helps your overall health, while you prefer drinking herbal tea when suffering from acute symptoms. Find the best treatment for you.
Pain
50 million American adults suffer from chronic pain. You might already be receiving treatment from a medical professional, but it may not be enough. Any additional relief could make a huge difference when you feel pain every day. If you’re looking for something to help with your discomfort after your Orofacial Pain Diagnosis, try a supplement meant to reduce inflammation.
The omega-3 fatty acids in fish oil have been shown to reduce inflammation in the body, which can help relieve pain. If you have frequent stomach pain or discomfort, try adding fresh ginger or ginger powder to your foods or teas. You may also want to add an antioxidant into your routines, such as Resveratrol or Alpha-lipoic acid. Antioxidants help restore your body’s cells and reduce inflammation.
If you suffer from chronic headaches, you could take a white willow bark supplement, which contains an inflammation-reducer called salicin (which is similar to the chemical makeup of aspirin). No matter your type of pain, you should be able to find a natural supplement designed to treat it. Using a plant-based solution will help your body recover naturally and leave you feeling healthier.
Fatigue
We’re all tired from time to time, but if you’re suffering from frequent fatigue, you might want to find a natural way to boost your energy. Ashwagandha will help you feel energized while also treating your anxiety, making it the perfect supplement for people suffering from both conditions.
A daily B12 supplement could make a huge difference in your energy, especially if you eat a vegan or vegetarian diet. B12 occurs naturally in animal products, but not in plant-based foods. If you avoid eating animal products, you might want to take a daily B12 supplement, which will help your body stay healthy and energized. If you have trouble falling asleep at night, you might want to try melatonin.
Your body produces and releases melatonin when it’s time to go to bed, but supplementing your natural production might make a huge difference. Since melatonin is natural, it’s safer and healthier than taking a sleeping pill. Sleep is extremely important to your overall health, so if you are suffering from chronic fatigue or insomnia, try a supplement.
Whatever you might be feeling, you can find a supplement to treat it. Incorporating daily supplements in your life will help your body recover naturally and leave you feeling healthier than ever.
